Kala Nitya
Own Your Transformation
Your personalized path to empower your practice and ignite your inner harmony.
Your body, your soul, and your goals are one-of-a-kind—your practice should be, too.
My approach blends the art of movement, the science of breath, and the wisdom of yoga to create a holistic, immersive and personalized practice that adapts to your individual goals—whether you're seeking strength, flexibility, mindfulness, or deeper body awareness.
We begin with a complimentary consultation, where we explore your aspirations and any specific areas of focus—be it physical strength, stress relief, flexibility, or mental clarity. Let's together find your path for a transformative journey of discovery of the power of your body and mind!
How It Works:​
​1. Free Consultation: Together, we’ll discuss your goals, challenges, and desired outcomes and verify if we are a good match to work together!
2. Tailored Program Design: I’ll create a personalized practice, whether you're focusing on building strength, increasing flexibility, cultivating mindfulness, or nurturing a deeper connection to your body. You can choose from 1, 2, or 3 classes per week, and we’ll build a rhythm that fits seamlessly into your life.
3. Ongoing Adaptation: As you evolve, so will your practice. I will continually adapt and refine your program to ensure that you’re always progressing, feeling empowered, and aligned with your goals.
What I offer:​
1. Flexibility & Strengthening
2. Yoga: Backbend; Ashtanga Yoga; Hip Opening; Alignment in the postures.
3. Pranayama: Brethwork to calm the mind and inspire meditation.
4. Movement Research: deepening your understanding of body mechanics and enhances everyday movement.
Whether you’re just beginning or already experienced, my approach honors your pace. Choose the frequency that works for you: one, two, or three classes per week, and we’ll ensure your practice evolves in alignment with your needs and lifestyle.
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