Kala Nitya
Wellbeing at work - for companies and business
Nurture your team’s body and mind with personalized online movement and wellness programs designed to reduce stress, boost focus, and cultivate a harmonious work environment.
When employees feel supported, they thrive!
For many, the workplace becomes a second home. When you factor in 7 hours of sleep and 1hour of daily commuting, the time spent at work can easily surpass the time spent in our own homes. This highlights the importance of creating a space where employees feel truly supported and valued—a home-like environment where work can flow seamlessly. As a company, it’s your responsibility to foster the right conditions for your employees to thrive.
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By shifting the culture of your workplace and care for the health of your team, you can initiate positive change today!
The Power of Change is in Your Hands
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It’s proven that people are more productive, creative, and engaged when they feel safe, supported, and cared for. Promote wellbeing, and you promote success.
Building a culture of awareness, care, and mental wellbeing not only boosts morale but also attracts and retains top talent. When you invest in the health of your employees, you invest in the future success of your company.​
Promote Wellbeing for Your Team and Their Families
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Encouraging a healthy lifestyle among your employees helps create a positive ripple effect, extending beyond the workplace and into their homes. Mental health matters—and we access the mind through the body. Offering holistic wellness programs, including yoga and mindfulness, will create lasting benefits for your team’s physical and emotional health. The time to act is now. Change the way your team works, and help them create balance, happiness, and productivity in all areas of their lives.
Foster a Culture of Mindfulness and Flow in Your Workplace
Every team is unique and has its own requirements and needs, therefore there's a panoply of options tailored and customized to suit each team and its goals - accordingly to their age, the work, their experience, their hobbies and tastes, the personality...
Packages:
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1. Online movement & yoga classes: the goal is to create awareness through movement. In the classes we work on strength and flexibility to improve focus, concentration and wellbeing, breathwork to ease and calm the reactions and emotions and movement meditation. This classes can take place once a week or more often, depending on the requests. It's duration can be from 45 min to 90 min.
2. On-demand access: pre-recorded videos to be accessed and played anytime when it's more suitable. Movement breaks to awaken the body, improving blood circulation to the brain and boost creativity & efficiency at work.
3. Workshops: Monthly workshops focused on a specific topic as mindfulness, stress management, and emotional wellbeing, designed to support your team's growth. This workshops can take up to 3hours and are composed by a practical and theoretical component.
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Whether you're looking for weekly wellness breaks, team-building sessions, or a comprehensive wellbeing strategy, let's craft a plan that works for you the best!
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